Fear, it’s a small word, but a BIG issue in regards to starting a lifestyle change. Fear is defined as a distressing emotion aroused by impending danger, evil, pain, etc.,whether the threat is real or imagined; the feeling or condition of being afraid. Beginning a new lifestyle with changes in diet or exercise can be distressing to … More Conquering Fear…
It’s amazing to me how I have been able to touch so many lives in such a positive way in just a small amount of time. I started this blog post and Facebook “Like” page a little over 2 weeks ago, and I have already received so many positive messages from people near and far! These … More Power of Motivation
Today, I wanted to talk about something that I am sure most of us feel when we start working out or begin our healthier lifestyle journey. (I know I at times continue to feel this way!) Do you ever feel like you are missing out on important things happening at home because you are choosing to go … More Feelings of Missing Out….
Build A Better You! 