It’s day 2 into my blogging into the New Year and today I am going to talk about my exercise habits and how along with changing my eating habits have helped me successfully lose 90+ pounds and keep it off! When I finally decided that I needed to change, I first changed my eating habits … More Work It Out!
It’s the point in the year, where everyone begins to set goals and “bucket lists” for the upcoming year. At the top of most lists is something health related. Either losing weight, getting in shape, or becoming healthier it is a thought that is on everyone’s minds that we need to take care of our … More Goal Setting!
It’s that time of year, the hustle and bustle of the Holiday season and preparing for one year to come to an end and a new year to begin! I think we all have times where we make a New Year Resolution to better ourselves and be healthier, and we usually fail at it. I … More New Year, New You!
I have had many obstacles get in my way during my weight loss journey, but one thing that has helped me tremendously is having an accountability partner. My Mom works out with me on a regular basis and she motivates me to continue to push in more ways than one. Having her hold me accountable … More My Motivation and Inspiration!
Build A Better You! 