Deciding to become a better version of yourself is more than just increasing your physical activity and eating a little better for a few weeks. Building a better version of yourself is a lifestyle change and it is going to take time and commitment from YOU in order to be successful! When you decide that you … More Getting Started…
It’s day 2 into my blogging into the New Year and today I am going to talk about my exercise habits and how along with changing my eating habits have helped me successfully lose 90+ pounds and keep it off! When I finally decided that I needed to change, I first changed my eating habits … More Work It Out!
It’s the point in the year, where everyone begins to set goals and “bucket lists” for the upcoming year. At the top of most lists is something health related. Either losing weight, getting in shape, or becoming healthier it is a thought that is on everyone’s minds that we need to take care of our … More Goal Setting!
I had the most wonderful day spending time with my family and making some GREAT memories yesterday! There really is no better way to spend Christmas then surrounded by those you love! I want to get New Year Resolutions on your radar now so you are set and ready to go in January! I’ll be … More Turn Resolutions Into Results!
Those of you that follow this blog probably have read many times that I have been working on myself and building a better version of myself for about 3 years now. It has been a VERY slow process, but I never let that get me down. Slow progress is still progress in the right direction. … More Work In Progress
It’s that time of year, the hustle and bustle of the Holiday season and preparing for one year to come to an end and a new year to begin! I think we all have times where we make a New Year Resolution to better ourselves and be healthier, and we usually fail at it. I … More New Year, New You!
I hope you had a fantastic Thanksgiving with lots of laughter and cheer with family and friends! I am sorry I have been a little MIA, I am in my last 2 weeks of school and things are a bit hectic! Okay, so let’s get to it! Let’s talk about how to stay on track … More Beating The Holiday Bulge!
I get asked on a regular basis, what is my secret to my weight loss! My answer is always the same — I have no secret, there is no magic, it takes hard work and determination to get where you want to be! When I first started this journey, I too hoped for a magic … More You Can’t Outrun A Bad Diet
My fitness journey began over three years ago. I struggled at first to find my way in the giant world of fitness and becoming a healthier and better version of myself. I was afraid to step out of my comfort zone and become comfortable with being uncomfortable. Once I finally committed to the process, I … More Why I Decided To Become A Beachbody Coach
I hate to say it, but there is nothing magic about weight loss. It is HARD and it takes TIME and COMMITMENT to be successful. There has to be a drive in yourself that you are tired of starting over and this time you are going to do it! Like I have said before, this is not a … More It’s Not Easy, But It’s Worth It!
Build A Better You! 