Fear, it’s a small word, but a BIG issue in regards to starting a lifestyle change. Fear is defined as a distressing emotion aroused by impending danger, evil, pain, etc.,whether the threat is real or imagined; the feeling or condition of being afraid. Beginning a new lifestyle with changes in diet or exercise can be distressing to … More Conquering Fear…
It’s day 2 into my blogging into the New Year and today I am going to talk about my exercise habits and how along with changing my eating habits have helped me successfully lose 90+ pounds and keep it off! When I finally decided that I needed to change, I first changed my eating habits … More Work It Out!
Yesterday, Beachbody released a BRAND new program that is the first of it’s kind! This program is a collaboration between 2 of their already amazing trainers, Sagi Kalev (Body Beast) and Autumn Calabrese (21 Day Fix and 21 Day Fix Extreme). You may be wondering what in the world this program is and what it … More Hammer&Chisel
My fitness journey began over three years ago. I struggled at first to find my way in the giant world of fitness and becoming a healthier and better version of myself. I was afraid to step out of my comfort zone and become comfortable with being uncomfortable. Once I finally committed to the process, I … More Why I Decided To Become A Beachbody Coach
Build A Better You! 