I had the most wonderful day spending time with my family and making some GREAT memories yesterday! There really is no better way to spend Christmas then surrounded by those you love!
I want to get New Year Resolutions on your radar now so you are set and ready to go in January!
I’ll be launching a “New Year, New You” Support and Accountability group starting January 4th!
The entire focus is on taking your old habits and replacing them with healthier ones! It’s not about starving yourself, it’s about living the 80-20 rule. It’s about facing your temptations head on, it’s about finding a healthy alternative for your sweet treats and making exercise a part of your daily routine! It’s not a fad diet, a quick fix or a magic pill. It’s called dedication, commitment, faith in the process and trust in me as your coach!
If you want to change your habits, be truly healthier from the inside out then I encourage you to fill out my application and join me on January 4th to launch the new year!
If you are ready to turn over a new leaf and become a healthier version of yourself, there is no better time than at the start of a new year!
Space is limited and I must be your assigned coach! 🙂
Application: https://letsbuildabetteryou.wufoo.com/forms/mw02joh0w8zife/
If you’d like to commit to having me as your coach, consider setting up a FREE account and select me as your coach! It’s a great way to have access to message boards where others are on the same journey as you trying to build a better version of themselves. You’ll also have access to a great online tracking system to track your goals, progress, and activity. Best part is, you’ll have ME as your coach and I can help you achieve your goals for 2016!