So, this is the last and final post of blogging into the New Year! Can’t believe tomorrow is New Year’s Eve!!! Tomorrow is my day to get my goals/resolutions down on paper, and start 2016 off on the right foot! So, I’ve told you about how I changed my eating habits and my exercise habits … More Drink Up
It’s day 2 into my blogging into the New Year and today I am going to talk about my exercise habits and how along with changing my eating habits have helped me successfully lose 90+ pounds and keep it off! When I finally decided that I needed to change, I first changed my eating habits … More Work It Out!
When I first started this journey 3 years ago, I honestly didn’t jump in with both feet and modify my eating and exercise habits at the same time. I took small steps in order to make sure I was successful at this journey. I knew that my first and BIGGEST problem was my eating habits … More Changing Eating Habits
It’s the point in the year, where everyone begins to set goals and “bucket lists” for the upcoming year. At the top of most lists is something health related. Either losing weight, getting in shape, or becoming healthier it is a thought that is on everyone’s minds that we need to take care of our … More Goal Setting!
I had the most wonderful day spending time with my family and making some GREAT memories yesterday! There really is no better way to spend Christmas then surrounded by those you love! I want to get New Year Resolutions on your radar now so you are set and ready to go in January! I’ll be … More Turn Resolutions Into Results!
Today, I am preparing to take my final exam of my Kinesiology degree program. I have DONE it… I graduate Saturday with my Bachelors in Kinesiology and Health Sciences with a concentration in Exercise Science. This wasn’t without of course A LOT of help along the way! My first shout it is to my … More A Mountain of THANKS!
Those of you that follow this blog probably have read many times that I have been working on myself and building a better version of myself for about 3 years now. It has been a VERY slow process, but I never let that get me down. Slow progress is still progress in the right direction. … More Work In Progress
It’s that time of year, the hustle and bustle of the Holiday season and preparing for one year to come to an end and a new year to begin! I think we all have times where we make a New Year Resolution to better ourselves and be healthier, and we usually fail at it. I … More New Year, New You!
Yesterday, Beachbody released a BRAND new program that is the first of it’s kind! This program is a collaboration between 2 of their already amazing trainers, Sagi Kalev (Body Beast) and Autumn Calabrese (21 Day Fix and 21 Day Fix Extreme). You may be wondering what in the world this program is and what it … More Hammer&Chisel
Build A Better You! 