I have had many obstacles get in my way during my weight loss journey, but one thing that has helped me tremendously is having an accountability partner. My Mom works out with me on a regular basis and she motivates me to continue to push in more ways than one. Having her hold me accountable … More My Motivation and Inspiration!
I hope you had a fantastic Thanksgiving with lots of laughter and cheer with family and friends! I am sorry I have been a little MIA, I am in my last 2 weeks of school and things are a bit hectic! Okay, so let’s get to it! Let’s talk about how to stay on track … More Beating The Holiday Bulge!
I get asked on a regular basis, what is my secret to my weight loss! My answer is always the same — I have no secret, there is no magic, it takes hard work and determination to get where you want to be! When I first started this journey, I too hoped for a magic … More You Can’t Outrun A Bad Diet
My fitness journey began over three years ago. I struggled at first to find my way in the giant world of fitness and becoming a healthier and better version of myself. I was afraid to step out of my comfort zone and become comfortable with being uncomfortable. Once I finally committed to the process, I … More Why I Decided To Become A Beachbody Coach
So, you are at the gym getting ready to take a killer cardio class and you see this girl walk in with a full face of make-up on, in a cute little outfit, and her hair is perfect… You probably think to yourself, maybe you’re suppose to look like that to get the results you want… … More Sweat is a MAGICAL thing!
What is your story? Are you a New Year’s Resolution person who starts working out around the first of the year but something happens to derail your progress? Do you just work out sometimes when you feel you have to? Do you not workout because you honestly don’t feel you need to? I hate to … More What’s Your Story?
Yesterday, I ran my 2nd Half Marathon in Richmond! I must confess, I ran this half without training because in early October I started to have some pain in my achilles, and so I decided I needed to take a break for a few days from running. A few days turned into a week and … More Mind Over Matter!
It’s amazing to me how I have been able to touch so many lives in such a positive way in just a small amount of time. I started this blog post and Facebook “Like” page a little over 2 weeks ago, and I have already received so many positive messages from people near and far! These … More Power of Motivation
I hate to say it, but there is nothing magic about weight loss. It is HARD and it takes TIME and COMMITMENT to be successful. There has to be a drive in yourself that you are tired of starting over and this time you are going to do it! Like I have said before, this is not a … More It’s Not Easy, But It’s Worth It!
This week I have been getting some questions in regards to Challenge Groups, and I wanted to take the time to explain what they are and how beneficially they can be! What is a Challenge Group? A Challenge Group is a private Facebook group that includes other individuals just like you, (busy, working moms/dads, travelers, … More What Is A Challenge Group?
Build A Better You! 